Sole Fish / Naakku Meen -1 Kg

Sole Fish (Naakku Meen) is known for its thin, tender fillets and subtle taste. It is widely preferred for its easy-to-cook nature and gentle flavor, making it great for both Indian and continental dishes. Low in fat and rich in nutrients, this fish is ideal for healthy, everyday cooking.

Ideal For:

• Sole fish fry
• Naakku meen curry
• Grilled fillets
• Kids-friendly recipes

Highlights:

• Soft and boneless-like texture
• Mild taste suitable for all ages
• Low fat, protein-rich
• Cooks quickly and evenly

Also Known As:

Naakku Meen, Sole Fillet

Cooking Tips:

• Handle gently — sole fish is very soft.
• Best cooked on a flat pan to retain shape.